As mindfulness (OED: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique) becomes the buzzword, scientists are now claiming that the mind is more than what we imagined! This week, we present some audio-visual treats to keep your mind and body happy and humming!
- Mind OVER Matter!
- Food for Thought: Films
- Food for thought: Music
- Food for Thought: History
- Food for thought: Geography